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Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. I can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Living with abdominal pain, bloating, gas, diarrhea, constipation heartburn or indigestion can be very intrusive to your every day life. Through nutrition, I will work towards helping you ease these symptoms and create a happier, healthier, pain free life.
If you are planning on living a long healthy and vibrant life and realize that proper nutrition is not only going to help you reach this goal but also help stave off possible diseases, then we can work together to ensure you are at your best right now and learn what will help you for the long haul.
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Hello! I have been a certified personal trainer for eleven years, and have been fortunate enough to run my own fitness studio for the same amount of time. Through this journey I have met some of the most wonderful people and have made great friends. Nutrition has always been an important component of my fitness journey, but even more so when I began having severe abdominal issues in my early 20's which lead to Ulcerative Colitis, shortly after my daughter was born in 2013. At this time I made it my 'job' to figure out what foods I can and cannot eat to have the best health possible. During this time I had been doing my studies to become a Registered Holistic Nutritionist and learned a lot, however, through my own personal experience battling a bowel disease, and ensuring I live a life of quality, was where I feel I gained so much more nutritional knowledge.
If you are someone who has been struggling with your weight, tried every fad diet out there only to lose and gain it right back, someone who has lost their self confidence and would like to feel sexy again, or someone who simply realizes that it is time to put themselves first for once and focus on living a healthier life, I want to work with you, I want to guide you and be your support though this process. I also want to work with people who are struggling with bowel issues, and need guidance and support. Going through this alone is very difficult and having someone who can understand you is helpful in your healing process. I want to work with anyone who believes in disease prevention, and realizes the importance of nutrition for a long healthy life.
If any of this sounds like you, please click below to learn more about how I can help you.